Friday, January 23, 2009

Calorie/Exercise Recap: Day 63

Calories for Day 63 (January 22nd 2009):

S - 119g Cheese Bun = 280
S - 50g of Potato Chips = 250
M - Subway (12" Ham and Turkey Sub w/ Lettuce, Tomato, Green Pepper, Red Onion, low-cal Mayo, Dijon Mustard, on Herb & Cheese Bread) = 846
S - 1 Vanilla Candy = 24
S - 62.5g Chocolate Bar = 300
S - 119g Cheese Bun = 280
Total calories: 1980

Exercise for Day 63:
20-25 minutes of mall walking.

Caloric Outcome: 5/5

Notes: On track! I wanted to have higher calories today to balance out the lower ones the last couple days. Plus, I was hungry, so, lol. Did good!

~M

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