Wednesday, November 26, 2008

Calorie/Exercise Recap: Day 5

Calories for Day 5 (November 25th 2008):

Meal 1 - 1 can of Potato Soup, 2 Ham Sanwiches (4 slices of Bread, 1 serving of Ham, 1oz of Green Pepper, 1/8cup of Cheese, 1 tbsp of low-cal Mayo, 2tsp of Mustard) = 778
Snack 1 - 1oz of Cheese = 100
Meal 2 - 2 servings (1cup total, measured dry) of Rice, 1 can of Mushroom Soup, 5.5oz of boneless/skinless Chicken Breast, 1.5oz of Cheese = 850
Snack 2 - 1 Popsicle = 60
Total calories: 1788

Exercise for Day 5:
None.

Outcome: Awesome!

~M

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