Saturday, November 29, 2008

Calorie/Exercise Recap: Day 8

Calories for Day 8 (November 28th 2008):

Meal 1 - 1 can of Potato Soup, 2 Ham Sandwiches (4 slices of bread, 1 serving of Ham, 36g of Green Pepper, 1tbsp of low cal Mayo, 2tsp of Mustard) = 734
Snack 1 - 10z (approx. total) of Salad (Mixed Leaf Lettuces, 1/2 of a medium Tomato, 1/4cup of Cucumber, 2.5tbsp of Ranch Dressing) = 208
Snack 2 - 2 Chocolate Cookies - 180
Meal 2 - 2/3 of a 133g Three Cheese Pasta Packet (2/3 of a 133g dry Pasta Packet, 2/3cup of Skim Milk) = 400
Total calories: 1522

Exercise for Day 8:
None.

Outcome: Awesome!

~M

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