Monday, November 24, 2008

Calories/Exercise Recap: Day 3

Calories for Day 3 (November 23rd 2008):

Snack 1 - 1/6 of a Banana, 29 grapes = 121
Snack 2 - 2oz of a Apple, 30 grapes = 103
Meal 1 - 1 can of Potato Soup, 2 Turkey Sandwiches (4 slices bread, 1 serving of Turkey, 1 serving of low-cal Mayo, 1oz of Green Pepper, 1/8cup of Cheese, 2tsp of Mustard) = 776
Snack 3 - 1 spoonful of Mac n Cheese = 30
Snack 4 - 2 cookies = 180
Total calories: 1210

Exercise for Day 3:
None.

Outcome: Awesome!

~M

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