Calorie/Exercise Recap: Day 13

Calories for Day 13 (December 3rd 2008):

Snack 1 - 2/3 of a 6" Subway Sandwich (2/3 of a 6" Wheat Bun, 2/3 of a serving of Roast Beef, 1 serving of Monteray Jack Cheese, 1tbsp of low-cal Mayo, Lettuce) = 270 (12.6)
Meal 1 - 255g Frozen Dinner (Mac N Cheese) = 300 (9)
Drink 1 - 1/2 (348ml) of a Arizona Fruit Punch = 139 (0)
Snack 2 - 10g of shredded Mozza Cheese = 30 (2)
Meal 2 - 4oz (approx.) of Boneless Skinless Boiled Chicken, 90g (dry) of Rice, 1 can of Mushroom Soup, 50g of shredded Mozza Cheese = 820 (30)
Snack 3 - 1 Vanilla Cookie = 90 (4)
Total calories: 1649 (57.6g of fat)

Exercise for Day 13:
40 minutes of walking!

Caloric Outcome: * * * * *

~M