Friday, December 5, 2008

Calorie/Exercise Recap: Day 14

Calories for Day 14 (December 4th 2008):

Meal 1 - 1 can of Potato Soup, 2 Ham Sandwiches (4 slices of Bread, 65g of Ham, 30g of Cheese, 1tbsp of low-cal Mayo, 2tsp of Mustard) = 726
Snack 1 - 30g of Cheese = 90
Snack 2 - 1 Vanilla Cookie = 90
Meal 2 - 199g (4) of breaded Chicken Strips, 88g (8) of breaded Onion Rings, 3 cups of Salad (3cups of mixed Lettuce, 1/4cup of Cucumber, 2tbsp of Ranch Dressing) = 902
Total calories: 1808

Exercise for Day 14:
None.

Caloric Outcome: * * * * *

~M

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