Friday, December 12, 2008

Calorie/Exercise Recap: Day 21

Calories for Day 21 (December 11th 2008):

M - 1 McDonalds Big Extra Burger with Cheese, 1 McDonalds Large Fries, 1/2 of a McDonalds Barbeque Sauce, 1/2 of a McDonalds Large Diet Coke = 1194
S - 175g Strawberry Yogurt = 180
M - 170g (6oz) Barbeque Chicken Panini = 400
S - 1/2 of a Chocolate Bar = 105
Total calories: 1879

Exercise for Day 21:
None.

Caloric Outcome: 5/5

Notes: I treated my TOM cravings to a fast food meal today, but I still stayed on track, yay! Overall a fine day for calories. \m/

~M

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