Calories for Day 23 (December 13th 2008):
M - 2 Sandwiches (4 slices of Bread, 1 serving of Turkey, 1tbsp of low-cal Mayo, 2tsp of Mustard, 28g of Green Pepper) = 459
M - 1 Tuna Melt (1 Bagel, 120g of Tuna, 1tbsp of low-cal Mayo, 1tbsp of Ranch Dressing, 60g of Cheese) = 695
S - 1/2 of a Chocolate Bar = 140
S - 1/2 of a Chocolate Bar = 116
MM - 170g Turkey Bacon Club Panini = 390
Total calories: 1800
Exercise for Day 23:
None.
Caloric Outcome: 5/5
Notes: Not much to say about today...I had 3 meals and 2 snacks, and I stayed on track, all is good!
~M
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